"Empower your inner Bodyguard" in our energetic, challenging and exciting group classes.  You will have ample opportunity to practice the daily techniques in real-life, realistic scenarios.  Repetition is the key to making your defenses a reflex.  However, no two classes are ever the same.



Our place or yours, we will tailor your training to meet your exact needs.  Whether you are looking for pure self-defense, fitness or a combination, we can help!



We have specific corporate team building, self-defense programs for those businesses looking for something different but extremely useful.  The skills learned are useful for the clients everyday lives at work or traveling abroad.  Please contact us for a consultation so that we can provide you with the most appropriate program.