Don’t get caught unprepared!

Don’t get caught unprepared!

Manhattan Beach police release video surveillance of sexual assault suspect Read the story here Sign up for notification of all of our upcoming self defense workshops on my website www.bonnieformia.com...
Ok, a serious blog…I’ll try to keep it short…

Ok, a serious blog…I’ll try to keep it short…

A few weeks ago, I posted a message said “Don’t be a victim… Stop waiting for men to change…” OMG!!! The crap I caught for it was incredible! I was accused of being sexist. Like I was discriminatory towards all men. So I would like to clarify what I...
Women’s Self Defense Workshop 10-28-2017

Women’s Self Defense Workshop 10-28-2017

This past Saturday, October 28, 2017, I was so honored to do a women’s self defense workshop hosted by Senator Scott Wilk and Assemblyman Dante Acosta! It was A-mazing! I love it when women have moments when something resonates and it brings a whole new sense of...

GG – Women’s Self Defense Workshop – 10/28/2017

Hi Bonnie. You did an excellent job in raising women’s awareness in safety and providing a great introduction to self-defense.  You most certainly demonstrated to us how passionate you are about empowering women. I was sweating bullets during the 2-hour workshop...