“The Essentials”, one-day Workshop introduces the fundamentals of self defense. Geared for the individual interested in learning how to protect themselves but has no experience or is apprehensive.
The focus is on the following:
- Learn essential, simple techniques to protect yourself and your loved ones
- Practice hands-on techniques and strategies
- Realization that you DO have the strength and ability to FIGHT BACK!
The workshop is open to women ages 13 and up.